Vegan Michele
Vegan Michele
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What I Eat in a Day + Starting Our Garden Tour 🌱
🪴 Big thanks to Vego Garden @vego_garden sponsoring this gardening project. Check out their awesome products to help your garden thrive here: glnk.io/vzw5/1ma
💸 For 10% off the Vego Garden Hose Reel use code VEGAN_MICHELE10%OFF
🌱 Get your FREE copy of my eBook "Plant Based Life" my guide to getting started with 15 delicious and easy recipes you'll love here: www.veganmichele.com/
⁠✨ If you enjoyed this video, and would like to see more, remember to like, comment, and subscribe so you won't miss a single video!
➡️ Want to change your relationship with food, lose weight and gain wellness? Check out my Vegan Michele Wellness Method (online course and 1:1 coaching available): www.veganmichele.com/coaching
Things I mention in this video:
Dulse flakes: tinyurl.com/bdhnjv4e
Creamy Maple Mustard Dressing: www.veganmichele.com/single-post/the-creamiest-maple-mustard-dressing
Restaurant Style Pico: www.veganmichele.com/single-post/purple-sweet-potato-nachos
📚 MY COOKBOOKS:
PHYSICAL COPIES ON AMAZON:
💎 JUICE & BLEND - amzn.to/3H2eo3o
💎 EATING WHOLE - amzn.to/2Oo6mw5
EBOOK VERSIONS:
💎 JUICE & BLEND - www.veganmichele.com/juiceandblend
💎 EATING WHOLE - www.veganmichele.com/eating-whole
💎 BE VEGAN - www.veganmichele.com/bevegan
💎 BUNDLE - www.veganmichele.com/bundle
💁🏻‍♀️ Michele Swaczyna, founder of Vegan Michele, is a certified Holistic Nutritionist, Wellness Coach, recipe developer, wife, and mother. Her brand Vegan Michele helps people around the world helps people change their relationship with food, lose weight and gain wellness. In addition to providing helpful recipes, videos, and coaching clients, Michele loves spending time with her husband Kris and raising their two children together.
EVEN MORE:
🌱 ONLINE WEIGHT LOSS COURSE: www.veganmichele.com/wellness-method
🌱 WORK WITH ME 1:1: www.veganmichele.com/coaching
🏬 MY AMAZON STOREFRONT: www.amazon.com/shop/veganmichele
📲 INSTAGRAM - vegan_michele
📌 PINTEREST - www.pinterest.com/veganmichele
👖 My Favorite comfy clothing made with organic cotton from Pact:tinyurl.com/38auyk5j
💌 BUSINESS INQUIRIES
Email me - info@veganmichele.com
Music by Starbloom - What Comes Next - thmatc.co/?l=CEF8E376
🍫 Quick Chocolate Sauce
· 1/2 cup cacao powder
· 2 teaspoons vanilla extract
· 1/3 cup maple syrup
· 1/3 cup plant milk store bought or homemade, I like soy, almond, or oat milk as they tend to be a bit thicker
In a small saucepan combine all ingredients with a heat safe whisk over a low heat for 2 to 3 minute until combine and creamy.
Serve warm or cold. Store leftovers in a glass jar with lid for up to 1 week. Works great as a dip with fresh fruit, poured over banana nice cream, or by a spoonful with peanut butter for the ultimate quick sweet treat.
🍝 Cauliflower Fettuccini Alfredo
· 8 ounces fettuccini
· 1 large zucchini, spiralized or peeled into strips with a vegetable peeler
· 1/2 large yellow onion, diced
· 3 cloves garlic, minced
· Small head of cauliflower, about 4 cups
· 1 cup vegetable broth
· 2 tablespoons nutritional yeast
· 2 teaspoons lemon juice
· 1/2 teaspoon soy sauce OR coconut amino
· 1 tablespoon white miso paste
· 1/3 cup hemp seeds
· Salt and black pepper to taste
For Serving:
· Fresh arugula
· Fresh parsley
· Red crushed chili flakes
1 Prep your veggies. Get the pasta cooking according to package directions. The sauce will come together while the pasta cooks. In a large skillet heat a 1/4 cup of water, then add the onion and garlic and cook for 3 minutes. Add the cauliflower and vegetable broth. Cover and let the cauliflower steam for 5 minutes.
2 Carefully transfer all of the ingredients from the skillet to high speed blender along with the nutritional yeast, lemon juice, soy sauce, miso, and hemp seeds. Blend on high for 1 to 2 minutes until smooth. Salt and pepper to taste. Transfer cooked pasta, spiralized zucchini back to the skillet used before then pour sauce over and combine.
Переглядів: 2 672

Відео

High Volume Low Calorie for Weight Loss: Eat This Not That
Переглядів 11 тис.28 днів тому
🌱 Get your FREE copy of my eBook "Plant Based Life" my guide to getting started with 15 delicious and easy recipes you'll love here: www.veganmichele.com/ ⁠✨ If you enjoyed this video, and would like to see more, remember to like, comment, and subscribe so you won't miss a single video! ➡️ Want to change your relationship with food, lose weight and gain wellness? Check out my Vegan Michele Well...
How to Reduce Bloating and Debloat Fast 💨
Переглядів 2,2 тис.Місяць тому
🙌 Join Leaner in 10. We start on Friday April 12th, 2024. Learn more and sign up here: www.veganmichele.com/leaner-in-10 🌱 Get your FREE copy of my eBook "Plant Based Life" my guide to getting started with 15 delicious and easy recipes you'll love here: www.veganmichele.com/ ⁠✨ If you enjoyed this video, and would like to see more, remember to like, comment, and subscribe so you won't miss a si...
Lose Weight on a Plant Based Diet in 10 Days!
Переглядів 1,5 тис.Місяць тому
🚨 Join Leaner in 10 starting Friday April 12th, 2024. Learn more here: www.veganmichele.com/leaner-in-10 🌱 Get your FREE copy of my eBook "Plant Based Life" my guide to getting started with 15 delicious and easy recipes you'll love here: www.veganmichele.com/ ⁠✨ If you enjoyed this video, and would like to see more, remember to like, comment, and subscribe so you won't miss a single video! ➡️ W...
How to Make Your Meals Taste Good - From Bland to Flavorful with this Easy Tip
Переглядів 2 тис.Місяць тому
🌱 Get your FREE copy of my eBook "Plant Based Life" my guide to getting started with 15 delicious and easy recipes you'll love here: www.veganmichele.com/ ⁠✨ If you enjoyed this video, and would like to see more, remember to like, comment, and subscribe so you won't miss a single video! ➡️ Want to change your relationship with food, lose weight and gain wellness? Check out my Vegan Michele Well...
11 Simple Meal Prep Hacks for 2024
Переглядів 5 тис.2 місяці тому
🌱 Get your FREE copy of my eBook "Plant Based Life" my guide to getting started with 15 delicious and easy recipes you'll love here: www.veganmichele.com/ ⁠✨ If you enjoyed this video, and would like to see more, remember to like, comment, and subscribe so you won't miss a single video! ➡️ Want to change your relationship with food, lose weight and gain wellness? Check out my Vegan Michele Well...
This Needs to Be Said...Calories Matter, Excuses, Where to Start 🏃🏻‍♀️
Переглядів 2,7 тис.2 місяці тому
🌱 Check out the Vegan Health Bundle going on until March 10th, 2024. Click here to see the ALL NEW Bundle: tinyurl.com/veganmichele ⁠✨ If you enjoyed this video, and would like to see more, remember to like, comment, and subscribe so you won't miss a single video! ➡️ Want to change your relationship with food, lose weight and gain wellness? Check out my Vegan Michele Wellness Method (online cou...
EASY HEALTHY LUNCH IDEAS - FOR WORK, SCHOOL OR HOME!
Переглядів 6 тис.3 місяці тому
EASY HEALTHY LUNCH IDEAS - FOR WORK, SCHOOL OR HOME!
Plant Based Pantry Essentials for the New Home Cook🧑‍🍳
Переглядів 4,1 тис.3 місяці тому
Plant Based Pantry Essentials for the New Home Cook🧑‍🍳
3 EASY VEGAN RECIPES Anyone Can Make in a Matter of Minutes ⏰
Переглядів 11 тис.3 місяці тому
3 EASY VEGAN RECIPES Anyone Can Make in a Matter of Minutes ⏰
Join the 21 Day Healthy Vegan Challenge - We Start on January 8th 🥳 #shorts
Переглядів 6984 місяці тому
Join the 21 Day Healthy Vegan Challenge - We Start on January 8th 🥳 #shorts
10 Ultimate Plant Based Cooking Hacks for 2024 👩‍🍳
Переглядів 63 тис.4 місяці тому
10 Ultimate Plant Based Cooking Hacks for 2024 👩‍🍳
Join the 21 Day Healthy Vegan Challenge We Start on January 8th 🥳
Переглядів 1,7 тис.4 місяці тому
Join the 21 Day Healthy Vegan Challenge We Start on January 8th 🥳
STRAIGHT TALK: 3 Major Keys to Finally Losing & MAINTAINING a 60+ pound weight loss for good!
Переглядів 2,9 тис.5 місяців тому
STRAIGHT TALK: 3 Major Keys to Finally Losing & MAINTAINING a 60 pound weight loss for good!
3 Easy and Healthy Festive Recipes Anyone Can Make | 2023
Переглядів 3,6 тис.5 місяців тому
3 Easy and Healthy Festive Recipes Anyone Can Make | 2023
The Benefits of a Juice Cleanse + SO Much More // Chef AJ interviews me :)
Переглядів 8705 місяців тому
The Benefits of a Juice Cleanse SO Much More // Chef AJ interviews me :)
What I Ate Today | Easy Fall Recipes for Ya! 🍁
Переглядів 2,7 тис.6 місяців тому
What I Ate Today | Easy Fall Recipes for Ya! 🍁
What my VEGAN KIDS ate today // Easy Healthy Kid Recipe Ideas
Переглядів 4 тис.6 місяців тому
What my VEGAN KIDS ate today // Easy Healthy Kid Recipe Ideas
My Top 3 Tips For Easy Weight Loss On A Plant Based Diet - How I lost 50 Pounds and Keep it OFF!
Переглядів 8 тис.7 місяців тому
My Top 3 Tips For Easy Weight Loss On A Plant Based Diet - How I lost 50 Pounds and Keep it OFF!
My Go-To Soup for Weight Loss 🥣
Переглядів 3,5 тис.7 місяців тому
My Go-To Soup for Weight Loss 🥣
3 Simple Sauces You’ve Gotta Try! (Oil Free + Vegan)
Переглядів 1,9 тис.7 місяців тому
3 Simple Sauces You’ve Gotta Try! (Oil Free Vegan)
3 Really Quick, Easy & Delicious Soups 🥣 | Weight Loss Friendly!
Переглядів 2,9 тис.8 місяців тому
3 Really Quick, Easy & Delicious Soups 🥣 | Weight Loss Friendly!
5 POWERFUL & EASY Ways I Improved my Mental Health Naturally **I was sinking**
Переглядів 2,1 тис.8 місяців тому
5 POWERFUL & EASY Ways I Improved my Mental Health Naturally I was sinking
The Vegan Michele 3 Day Juice Cleanse 🍏 🥬
Переглядів 8208 місяців тому
The Vegan Michele 3 Day Juice Cleanse 🍏 🥬
My Number One VEGAN FAT BURNER Juice Recipe For Weight Loss And Energy!
Переглядів 3,8 тис.9 місяців тому
My Number One VEGAN FAT BURNER Juice Recipe For Weight Loss And Energy!
Why You Should Make Your Own Plant Based Milk + Trying Milky Plant 🌱
Переглядів 2,4 тис.9 місяців тому
Why You Should Make Your Own Plant Based Milk Trying Milky Plant 🌱
3 Reasons You Can’t Lose Weight EVEN When Doing Everything Right
Переглядів 3,6 тис.10 місяців тому
3 Reasons You Can’t Lose Weight EVEN When Doing Everything Right
How to Make a MOUTHWATERING ANTI-INFLAMMATORY Buddha Bowl 🥣
Переглядів 5 тис.10 місяців тому
How to Make a MOUTHWATERING ANTI-INFLAMMATORY Buddha Bowl 🥣
What I Ate Today // Easy and Healthy Vegan Summer Recipes 🌴☀️
Переглядів 4,1 тис.10 місяців тому
What I Ate Today // Easy and Healthy Vegan Summer Recipes 🌴☀️
EASY VEGAN BBQ IDEAS // Summer Recipes and Party Food for ALL!
Переглядів 7 тис.10 місяців тому
EASY VEGAN BBQ IDEAS // Summer Recipes and Party Food for ALL!

КОМЕНТАРІ

  • @ronjohnston7
    @ronjohnston7 22 години тому

    I have been on a vegan diet no oil three months I have gone from 40 size to 34. Feel great!

    • @ronjohnston7
      @ronjohnston7 21 годину тому

      I eat raw veggies and fruit. Beans and lentils. Make tortillas from buckwheat, mug beans . I had too cuss I discovered from scans I was full of plaque. On this diet I be plaque free in year

  • @poppypoppy98
    @poppypoppy98 День тому

    This is an inflammatory meal already.. the moment she put that canned beans already disqualified this dish. There's soy in almost everything that's canned. Soy can cause inflammation.

  • @leonieduplessis4467
    @leonieduplessis4467 2 дні тому

    Ratio bell pepper to much

  • @BManolakos
    @BManolakos 2 дні тому

    Thank you for creating and posting this video! It’s so thorough, and the hints and recommendations you make at the end are outstanding!

  • @leonieduplessis4467
    @leonieduplessis4467 2 дні тому

    Really 3 bananas, cut in slices before frozen, Dutch cocoa fantastic with frozen banana , lemon juice to curdle milk as well, you mean black salt not Himalayan salt

  • @april_memoir_artist
    @april_memoir_artist 2 дні тому

    Absolutely LOVE this video. So inspiring and I enjoy seeing the whole family! ❤🤗 I love the way you whip up dinner, looks so nurturing and healthy and beautiful and now I'm starving! Yum. 😋

  • @StephanyMcCormick
    @StephanyMcCormick 2 дні тому

    I did a half juice day but tomorrow I want to commit for a whole 20 hour cleanse ❤ I've tried it once but I didn't like how I felt but now I am most educated so now sometime I'll add one juice just to taste it. i want to up it to 3 days

  • @melonie6178
    @melonie6178 4 дні тому

    Brilliant video definitely hit home for me we definitely have had the same food patterns. Comfort eating not dealing with the root cause. I am now 61 maybe about 1 stone to loose after menopause. Just starting my plant based journey great advice on your channel Michele. I just don't feel good eating meat anymore. Love walking my favourite exercise need to step it up now. Started dumbell and kettle bell work outs at home following UA-cam videos and can feel my strength coming back. Thank you Michele definitely hooked on your channel now. And hi from the 🇬🇧 UK x

    • @veganmichele
      @veganmichele 3 дні тому

      Hi! I know it can be hard, but you CAN change. You are doing it!!! All the best to you💚

  • @barbbeyer312
    @barbbeyer312 4 дні тому

    I am an instant fan!!

  • @barbbeyer312
    @barbbeyer312 4 дні тому

    The first really practical vegan cook i have ever seen. Suggestions are down to earth and so usable! Thank you thank you thank you 💙

  • @jenknotsed8
    @jenknotsed8 4 дні тому

    Don't forget to peel bananas before freezing. ❤ I learned hard way first time i froze some. 😂

  • @mikeskylark1594
    @mikeskylark1594 5 днів тому

    Simple and yummy BBQ ideas

  • @doloresg1582
    @doloresg1582 5 днів тому

    Great suggessions for fat free dressings, thanks.

  • @sallyhartz6327
    @sallyhartz6327 5 днів тому

    Evenings are my downfall. If I'm going to do something I shouldn't, it's been 7:30 and 9:30pm

    • @veganmichele
      @veganmichele 5 днів тому

      I totally get that. One thing that helps is replacing something else during that timeframe. Go for a walk, take a bath, read a book. Anything away from the kitchen ☺️

  • @jobacurini9744
    @jobacurini9744 6 днів тому

    Thank you very much for making this video. But how do you actually make wheatgrass juice?

    • @veganmichele
      @veganmichele 5 днів тому

      You are welcome. You can use a slow, masticating juicer, or a wheat grass. Juice press

  • @kourtneybenda6481
    @kourtneybenda6481 6 днів тому

    🍱

  • @gaypreator8547
    @gaypreator8547 6 днів тому

    Ca-Ching $$$. You all are so lucky. 👍

  • @marhah407
    @marhah407 6 днів тому

    Nothing like spending $10,000 to get $100 woth of vegetables....

  • @sweetleaf6155
    @sweetleaf6155 6 днів тому

    Someone invested lots of money on this and I know that it's going to be BEAUTIFUL!

  • @daisy91954
    @daisy91954 7 днів тому

    How do you do all this when you are at work all day and don't have access to a kitchen?

    • @veganmichele
      @veganmichele 6 днів тому

      Meal prepping in advance as much as you can.

  • @mikeskylark1594
    @mikeskylark1594 7 днів тому

    Tasty meals and very esthetic face!

  • @celticgypsychick
    @celticgypsychick 7 днів тому

    Oh my gosh, i need that smoothie right freaking now!

  • @mikeskylark1594
    @mikeskylark1594 9 днів тому

    SUPER YUMMY

  • @mikeskylark1594
    @mikeskylark1594 9 днів тому

    SO FLUFFY!

  • @mikeskylark1594
    @mikeskylark1594 9 днів тому

    Nice lunch ideas indeed. You have a mervelous smile, lady.

  • @mcc5295
    @mcc5295 9 днів тому

    I Love your videos . 👊🙏 great work

  • @joannrector6762
    @joannrector6762 9 днів тому

    I love tofu

  • @marua.4229
    @marua.4229 10 днів тому

    That burrito is so gigantic that you can easily divide it into three meals and fill one half of the plate with vegetables.

  • @christinacook4877
    @christinacook4877 10 днів тому

    This was a great video. Thank you for the garden content.

  • @mikeskylark1594
    @mikeskylark1594 11 днів тому

    Cool droneshot. Beautiful lake.

  • @mikeskylark1594
    @mikeskylark1594 11 днів тому

    You have beautiful face. You have any Persians in your descendants?

    • @veganmichele
      @veganmichele 11 днів тому

      Thank you. I’m of Cuban and Jewish descent.

    • @mikeskylark1594
      @mikeskylark1594 11 днів тому

      @@veganmicheleI knew it was some Middle Eastern gene right there😉

  • @nellamorra6728
    @nellamorra6728 11 днів тому

    thanks for everything .... can't believe you don't have more followers!!

    • @veganmichele
      @veganmichele 11 днів тому

      Thank you Nella💚

    • @nellamorra6728
      @nellamorra6728 11 днів тому

      @veganmichele I made the sweet potato lentil soup last night and it was soooo good. from what I watched so far I noticed you don't use avocado is there a reason for that? I'm going to try that celeantro salad dressing next. appreciate your info and effort! regained 50lbs wish me luck!

    • @veganmichele
      @veganmichele 11 днів тому

      @nellamorra6728 I’m so glad you enjoyed it. I do indeed eat avocado, but within reason so I don’t have too much fat in my day. But I love avocado and have it in a lot of recipes here💚

  • @nuchsintook1954
    @nuchsintook1954 11 днів тому

    Thank you, it's amazing for me.

  • @jacquelineflores8393
    @jacquelineflores8393 11 днів тому

    Your son doesn't like chocolate!?!?😮

  • @magnusbestest
    @magnusbestest 11 днів тому

    *Perfect Vegan Pancakes Recipe (Summary)* *1.)* 1 cup plant based milk *2.)* 1 tbsp vanilla extract *3.)* 1 tbsp apple cider vinegar *4.)* 1 tbsp maple syrup *5.)* 1/2 tsp salt *6.)* 1 tbsp baking powder *7.)* 1 cup flour *8.)* Preheat to 400 Fahrenheit (204 Celsius) *9.)* Fry till golden *10.)* Add some coconut whipped cream with pistachios, raspberries and blueberries

  • @user-ox5ig7jz4q
    @user-ox5ig7jz4q 11 днів тому

    Do you check your protein? Holesterol? Ferritin

    • @veganmichele
      @veganmichele 11 днів тому

      Yes just did a blood test all is in a great range

  • @user-ox5ig7jz4q
    @user-ox5ig7jz4q 11 днів тому

    Fruit? 😮

  • @user-ox5ig7jz4q
    @user-ox5ig7jz4q 11 днів тому

    No cafeine ?

  • @dyannee4726
    @dyannee4726 11 днів тому

    I love the garden! Both recipes looked delicious and I will have to make them asap. One of my daughters hates chocolate, too! I think it's so funny.

    • @veganmichele
      @veganmichele 11 днів тому

      Thank you Dyanne! lol, they are funny aren’t they 😂

  • @user-ox5ig7jz4q
    @user-ox5ig7jz4q 12 днів тому

    Do you have coffee? Collagen?

  • @logiclock9483
    @logiclock9483 12 днів тому

    looks so nice!

  • @venuscruz6075
    @venuscruz6075 12 днів тому

    I am allergic to corn, lime, most fruits except apples and bananas and dates. Can't have hot peppers, nuts, tofu, soy of any kind. IT's hard eating plant based for me.

  • @nicholeurban288
    @nicholeurban288 12 днів тому

    Love the recipes and the music!!

  • @janfoster4670
    @janfoster4670 12 днів тому

    Love your garden. I made the switch to raised beds this year too. I am loving it. Great video

    • @veganmichele
      @veganmichele 12 днів тому

      Awesome! Thanks for watching ☺️

  • @ginal2643
    @ginal2643 12 днів тому

    What juicer is that? Do you like it?

    • @veganmichele
      @veganmichele 12 днів тому

      Hi! It’s so old, but still kicking. It’s by Caynel, a slow masticating juicer, but I think they may have gone out of business.

  • @Riekie1970
    @Riekie1970 12 днів тому

    Hi Michelle,thank you for the great content❤What type of pots are you using?

    • @veganmichele
      @veganmichele 12 днів тому

      The pots we do have in use just came from our local hardware store, nothing fancy ☺️

  • @annaallen8880
    @annaallen8880 13 днів тому

    I also just purchased the Vego garden beds. I think they'll be here this week and I'm soooo excited to get started!!

    • @veganmichele
      @veganmichele 13 днів тому

      Wonderful! Hope you like them too :)

  • @ShirleyMatos-cm5dp
    @ShirleyMatos-cm5dp 13 днів тому

    I would love to see a dedicated video of low cholesterol dinner ideas!!

    • @veganmichele
      @veganmichele 13 днів тому

      Hi Shirley, I can absolutely do that, and in the mean time know that all the Wfpb recipes I share promote low cholesterol ❤️

    • @ShirleyMatos-cm5dp
      @ShirleyMatos-cm5dp 11 днів тому

      @@veganmichele Awesome!